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Operation: Charlie Mike Starts In
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
WOD 1: “Call To Arms”
8:00 Minute AMRAP
Teams Of 2 Men or Women
Athletes may tag in and out as needed.
10 Cal Row Using Arms Only
10 Single Arm Thrusters Ascending Weight by 5lbs Each Round
RX Athletes must use same arm all the way through.
Scaled Athletes can use either arm at any time.
WOD 2: “Pull Together”
8:00 Minutes
Teams Of 2 Men or Women
Athletes may tag in and out as needed.
4:00 Minutes To Establish A Team Deadlift Total Using One Arm (Wheeled Athletes will Bench Press)
4:00 Minutes Of Ball Over Shoulder
RX Athletes 100/70.
RX Wheeled Athletes 50/30.
Scaled Athletes 80/60.
Scaled Wheeled Athletes 30/20.
WOD 3: “Fatigued”
8:00 Minute AMRAP
Teams Of 2 Men or Women
Athletes run the 200m together, but tag in and out as needed on the KB Swings And Box Jumps.
200M Run
20 x 1 Arm Kettle Bell Swings
20 x Box Jumps
RX Athletes Weight TBD must use same arm all the way through.
RX Wheeled Athletes Accommodated.
Scaled Athletes Weight TBD can use either arm at any time.
Scaled Wheeled Athletes Accommodated.
WOD 4: “Trailer Trash”
8:00 Minute Amrap
Teams Of 2 Men or Women
Athletes will alternate each round.
100ft Wheelchair Sled Drag (All athletes will operate from a wheelchair!)
100ft Suitcase Carry
RX Athletes Weight TBD must use same arm all the way through.
Scaled Athletes Weight TBD can use either arm at any time.