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WOD #1: “Battle of Grace”
For 4 Man Teams
Scored For Time
5 Minute Time Cap
Work:
60 Axle Clean & Jerk
Weights – 4 Man Coed Teams:
Axle Clean & Jerk (Scaled/Rx)
Grid 1 – (55/75)
Grid 2 – (75/95)
Grid 3 – (95/135)
Grid 4 – (135/165)
A male or female team member will work individually to complete the required reps in each grid. At any point, a team member may tag another team member in to complete reps.
For 2 Man Teams
Scored For Time
4 Minute Time Cap
Work:
40 Axle Clean & Jerk
Weights – 2 Man Male Teams:
Axle Clean & Jerk (Scaled/Rx)
Grid 1 – (95/135)
Grid 2 – (95/135)
Grid 3 – (135/165)
Grid 4 – (135/165)
Weights – 2 Man Female Teams:
Axle Clean & Jerk (Scaled/Rx)
Grid 1 – (55/75)
Grid 2 – (55/75)
Grid 3 – (75/95)
Grid 4 – (75/95)
Team members will work individually to complete the required reps in each grid. At any point, a team member may tag another team member in to complete reps.
WOD #2: “Battle of 14.30”
For 4 Man Teams
Scored For Time
Work:
9 – 7 – 5 – 3 reps of:
Deadlift
Box Jump Over
[Can’t rep unless partner is in their box]
Weights – 4 Man Coed Female
Deadlifts (Scaled/Rx)
Grid 1 – (125/155)
Grid 2 – (155/175)
Grid 3 – (175/195)
Grid 4 – (195/215)
Box Jump Over Height | Scaled Can Do Step Ups
Females 20″
Weights – 4 Man Coed Male
Deadlifts (Scaled/Rx)
Grid 1 – (185/225)
Grid 2 – (225/275)
Grid 3 – (275/315)
Grid 4 – (315/365)
Box Jump Over Height | Scaled Can Do Step Ups
Males 24″
One male and one female team member will work alternately on the couplet in each grid until the required reps are completed. Once both members complete the couplet, they can move on to the next grid. At any point, a male or female team member may tag another team member in to complete reps.
For 2 Man Teams
Scored For Time
Work:
9 – 7 – 5 – 3 reps of:
Deadlift
Box Jump Over
[Can’t rep unless partner is in their box]
Weights – 2 Man Female Teams
Deadlifts (Scaled/Rx)
Grid 1 – (125/155)
Grid 2 – (155/175)
Grid 3 – (175/195)
Grid 4 – (195/215)
Box Jump Over Height | Scaled Can Do Step Ups
Females 20″
Weights – 2 Man Male Teams
Deadlifts (Scaled/Rx)
Grid 1 – (185/225)
Grid 2 – (225/275)
Grid 3 – (275/315)
Grid 4 – (315/365)
Box Jump Over Height
Males 24″
Team members will work alternately on the couplet in each grid until the required reps are completed. Once both team members complete the couplet, they may move on to the next grid.
WOD #3: “Battle of Francis”
For 4 Man Teams
Scored For Reps
8 Minute AMRAP
Work:
2 Min AMRAP of Pull-Ups
2 Min AMRAP of Power Snatch
2 Min AMRAP of Burpees
2 Min AMRAP of Thrusters
Weights:
Grid 1 – Pull-Ups (Body)
Grid 2 – Snatch (Scaled/Rx)
Females (65/95)
Males (95/135)
Grid 3 – Burpees (Body)
Grid 4 – Thruster(Scaled/Rx)
Females (55/75)
Males (75/115)
A male or female team member will work individually to complete as many reps as possible in each grid. At any point, the team member may tag another team member in to complete reps. The team will have 2 mins in each grid to accumulate maximum reps. Substitutions must be male then female or female then male depending on who starts first.
For 2 Man Teams
Scored For Reps
6 Minute AMRAP
Work:
1.5 Min AMRAP of Pull-Ups
1.5 Min AMRAP of Power Snatch
1.5 Min AMRAP of Burpees
1.5 Min AMRAP of Thrusters
Weights:
Grid 1 – Pull-Ups (Body)
Grid 2 – Snatch (Scaled/Rx)
Females (65/95)
Males (95/135)
Grid 3 – Burpees (Body)
Grid 4 – Thruster(Scaled/Rx)
Females (55/75)
Males (75/115)
Team members will work individually to complete as many reps as possible in each grid. The team will have 90 seconds in each grid to accumulate maximum reps.