The Clash Of The Clans Starts May 23rd!

The 2015 Clash Of The Clans starts 9:00AM at Tilted Kilt Scottsdale and is FULL! This is an All Team event featuring a GRID style competition in which teams compete for the pride and the podium.
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Sign Up For The Clash Of The Clans!

The 2015 The Clash Of The Clans features team divisions for all skill levels with 2 Female or 2 Male and 4 man mixed gender!
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The Clash Of The Clans GRID Style Comp

The Clash Of The Clans is happening on May 23rd at Tilted Kilt Scottsdale. Come out and compete in Phoenix with your FitFam!
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Check Out The WODs

View full WOD listing here

Watch The Standards Videos

See all the standards video here

Choose Your Division

2 Female, 2 Male, or 4 Man Mixed Teams here

Go Register For Clash Of Clans

 

 

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The Clash Of The Clans Starts In

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WOD Listing For The Clash Of The Clans

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WOD #1: “Battle of Grace”

For 4 Man Teams

Scored For Time
5 Minute Time Cap

Work:
60 Axle Clean & Jerk

Weights – 4 Man Coed Teams:
Axle Clean & Jerk (Scaled/Rx)
Grid 1 – (55/75)
Grid 2 – (75/95)
Grid 3 – (95/135)
Grid 4 – (135/165)

A male or female team member will work individually to complete the required reps in each grid.  At any point, a team member may tag another team member in to complete reps.

 

For 2 Man Teams

Scored For Time
4 Minute Time Cap

Work:
40 Axle Clean & Jerk

Weights – 2 Man Male Teams:
Axle Clean & Jerk (Scaled/Rx)
Grid 1 – (95/135)
Grid 2 – (95/135)
Grid 3 – (135/165)
Grid 4 – (135/165)

Weights – 2 Man Female Teams:
Axle Clean & Jerk (Scaled/Rx)
Grid 1 – (55/75)
Grid 2 – (55/75)
Grid 3 – (75/95)
Grid 4 – (75/95)

Team members will work individually to complete the required reps in each grid.  At any point, a team member may tag another team member in to complete reps.

WOD #2: “Battle of 14.30”

For 4 Man Teams

Scored For Time

Work:
9 – 7 – 5 – 3 reps of:
Deadlift
Box Jump Over
[Can’t rep unless partner is in their box]

Weights – 4 Man Coed Female
Deadlifts (Scaled/Rx)
Grid 1 – (125/155)
Grid 2 – (155/175)
Grid 3 – (175/195)
Grid 4 – (195/215)

Box Jump Over Height | Scaled Can Do Step Ups
Females 20″

Weights – 4 Man Coed Male
Deadlifts (Scaled/Rx)
Grid 1 – (185/225)
Grid 2 – (225/275)
Grid 3 – (275/315)
Grid 4 – (315/365)

Box Jump Over Height | Scaled Can Do Step Ups
Males 24″

One male and one female team member will work alternately on the couplet in each grid until the required reps are completed.  Once both members complete the couplet, they can move on to the next grid.  At any point, a male or female team member may tag another team member in to complete reps.

 

For 2 Man Teams

Scored For Time

Work:
9 – 7 – 5 – 3 reps of:
Deadlift

Box Jump Over
[Can’t rep unless partner is in their box]

Weights – 2 Man Female Teams
Deadlifts (Scaled/Rx)
Grid 1 – (125/155)
Grid 2 – (155/175)
Grid 3 – (175/195)
Grid 4 – (195/215)

Box Jump Over Height | Scaled Can Do Step Ups
Females 20″

Weights – 2 Man Male Teams
Deadlifts (Scaled/Rx)
Grid 1 – (185/225)
Grid 2 – (225/275)
Grid 3 – (275/315)
Grid 4 – (315/365)

Box Jump Over Height
Males 24″

Team members will work alternately on the couplet in each grid until the required reps are completed.  Once both team members complete the couplet, they may move on to the next grid.

 

 

WOD #3: “Battle of Francis”

For 4 Man Teams

Scored For Reps
8 Minute AMRAP

Work: 
2 Min AMRAP of Pull-Ups
2 Min AMRAP of Power Snatch
2 Min AMRAP of Burpees
2 Min AMRAP of Thrusters

Weights: 
Grid 1 – Pull-Ups (Body)
Grid 2 – Snatch (Scaled/Rx)

               Females (65/95)
               Males (95/135)

Grid 3 – Burpees (Body)
Grid 4 – Thruster(Scaled/Rx)

               Females (55/75)
               Males (75/115)

A male or female team member will work individually to complete as many reps as possible in each grid.  At any point, the team member may tag another team member in to complete reps.  The team will have 2 mins in each grid to accumulate maximum reps. Substitutions must be male then female or female then male depending on who starts first.

 

For 2 Man Teams

Scored For Reps
6 Minute AMRAP

Work: 
1.5 Min AMRAP of Pull-Ups
1.5 Min AMRAP of Power Snatch
1.5 Min AMRAP of Burpees
1.5 Min AMRAP of Thrusters

Weights: 
Grid 1 – Pull-Ups (Body)
Grid 2 – Snatch (Scaled/Rx)

               Females (65/95)
               Males (95/135)

Grid 3 – Burpees (Body)
Grid 4 – Thruster(Scaled/Rx)

               Females (55/75)
               Males (75/115)

Team members will work individually to complete as many reps as possible in each grid. The team will have 90 seconds in each grid to accumulate maximum reps.

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WOD Standard Videos For The Clash Of The Clans

“Battle Of Grace” Standards

 
Register Your Team!

“Battle Of 14.30” Standards

 
Register Your Team!

“Battle Of Francis” Team Standards

 
Register Your Team!

 

The Clash Of The Clans @ Tilted Kilt