All Athletes Welcome! Operation Charlie Mike Is April 2nd!

OCM starts at 9:00AM at CrossFit Forever Strong and is a Team CrossFit style competition where Able and Adaptive athletes compete for pride and the podium.

Register Now

Register For Operation Charlie Mike! All Athletes Welcome.

Operation Charlie Mike features 2 Man Scaled and RX Divisions for Adaptive and Able athletes!

Sign Up

All Athletes Welcome! Operation Charlie Mike Team Comp April 2nd.

Operation Charlie Mike is happening on April 2nd at CrossFit Forever Strong. Come out and compete in Chandler with your FitFam!

Reserve My Spot

     Brought To You By The Fine People At

     spartanfit crossfit Wounded Wodders HardWodder Athletic Apparel
CrossFit forever Strong

 

register-for-the-primus-iii

Operation: Charlie Mike Starts In

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

WOD Listing For Operation Charlie Mike Coming Soon!

WODS SUBJECT TO CHANGE AS NEEDED

WOD 1: “Call To Arms”

8:00 Minute AMRAP
Teams Of 2 Men or Women
Athletes may tag in and out as needed.

10 Cal Row Using Arms Only
10 Single Arm Thrusters Ascending Weight by 5lbs Each Round

RX Athletes must use same arm all the way through.
Scaled Athletes can use either arm at any time.

WOD 2: “Pull Together”

8:00 Minutes
Teams Of 2 Men or Women
Athletes may tag in and out as needed.

4:00 Minutes To Establish A Team Deadlift Total Using One Arm (Wheeled Athletes will Bench Press)
4:00 Minutes Of Ball Over Shoulder

RX Athletes 100/70.
RX Wheeled Athletes 50/30.
Scaled Athletes 80/60.
Scaled Wheeled Athletes 30/20.

WOD 3: “Fatigued”

8:00 Minute AMRAP
Teams Of 2 Men or Women
Athletes run the 200m together, but tag in and out as needed on the KB Swings And Box Jumps.

200M Run
20 x 1 Arm Kettle Bell Swings
20 x Box Jumps

RX Athletes Weight TBD must use same arm all the way through.
RX Wheeled Athletes Accommodated.
Scaled Athletes Weight TBD can use either arm at any time.
Scaled Wheeled Athletes Accommodated.

WOD 4: “Trailer Trash”

8:00 Minute Amrap
Teams Of 2 Men or Women
Athletes will alternate each round.

100ft Wheelchair Sled Drag (All athletes will operate from a wheelchair!)
100ft Suitcase Carry

RX Athletes Weight TBD must use same arm all the way through.
Scaled Athletes Weight TBD can use either arm at any time.

 

register-for-the-primus-iii

WOD Standard Videos For Operation Charlie Mike

Operation Charlie Mike Standards Coming Soon:

Wod 1 Whiteboard Overview

Wod 1 Standards

Call To Arms

Wod 2 Whiteboard Overview

Wod 2 Standards

Pull Together

Wod 3 Whiteboard Overview

Wod 3 Standards

Fatigued

Wod 4 Whiteboard Overview

Wod 4 Standards

“Trailer Trash”

 

register-for-the-primus-iii

Operation Charlie Mike @CrossFit Forever Strong