The Primus III Is Here!

This year’s format will feature 3 short and fast-paced workouts for each division that won’t leave you banged up for weeks on end. The top 4 will do battle in a final workout.

Sign Up For The Primus III Today

The Primus III features division for all skill levels with Masters, RX, Scaled, and Team Divisions!

The Primus III CrossFit Comp

Is happening on January 24th at SpartanFit CrossFit. Come out and compete in Phoenix with your FitFam!

Check Out The WODs

View full WOD listing here

Watch The Standards Videos

See all the standards video here

Choose Your Division

Choose Scaled, RX, Masters, or Teams here




WOD Listing For The Primus III

WOD 1 “Dead Man Running”

5:00 to complete
800m Run Time Trial
AMRAP Deadlifts

WOD 1 By Division (Men/Women)
Individual Rx (315/185)
Individual Scaled (225/125)
Individual Masters Men (275)
Partner Teams (275/155)

WOD 2 “Drop it like it’s HOT”

For Total Reps
Every 1:00 for as long as possible
Hang Squat Clean + Jerk Unbroken Rep Ladder

WOD 2 By Division (Men/Women)
Individual Rx (185/115)
Individual Masters (135)
Individual Scaled (115/65)

WOD 2 For Teams “Drop it like it’s HOT”

5:00 AMRAP
Partners Alternate Rounds of 3 Hang Squat Cleans + 3 Jerks

WOD 2 For Teams By Division (Men/Women)
Teams (135/85)

WOD 3 “Snatch and Grab”

For Time
21 Power Snatch
7 CTB Pull-Ups
7 Pull-Ups
7 Toes To Bar
15 Power Snatch
5 CTB Pull-Ups
5 Pull-Ups
5 Toes To Bar
9 Power Snatch
3 CTB Pull-Ups
3 Pull-Ups
3 Toes To Bar

WOD 3 By Division (Men/Women)
Rx (115/75)
Scaled (95/55)
Masters Men (95)

WOD 3 For Teams “Snatch, Grab, and Hang”

For Time
24 Power Snatch, alternate athlete every 4 reps
Each athlete completes:
8 Pull-Up
8 Toes to Bar
8 Burpee Touch Bar Overhead
18 Power Snatch, alternate athlete every 3 reps
Each athlete completes:
6 Pull-Up
6 Toes to Bar
6 Burpee Touch Bar Overhead
12 Power Snatch, alternate athlete every 2 reps
Each athlete completes:
4 Pull-Up
4 Toes to Bar
4 Burpee Touch Bar Overhead

WOD 3 For Teams By Division (Men/Women)
Teams (95/65)

The Primus Starts In









WOD Standards Video For The Primus III

“Dead Man Running” Standards


“Drop It Like Its Hot” Standards


“Drop It Like Its Hot” Team Standards


“Snatch And Grab” Standards


“Snatch, Grab, And Hang” Team Standards

The Primus @ SpartanFit CrossFit