Check Out The WODs
Watch The Standards Videos
Choose Your Division
WOD Listing For The Primus III
5:00 to complete
800m Run Time Trial
AMRAP Deadlifts
WOD 1 By Division (Men/Women)
Individual Rx (315/185)
Individual Scaled (225/125)
Individual Masters Men (275)
Partner Teams (275/155)
WOD 2 “Drop it like it’s HOT”
For Total Reps
Every 1:00 for as long as possible
Hang Squat Clean + Jerk Unbroken Rep Ladder
WOD 2 By Division (Men/Women)
Individual Rx (185/115)
Individual Masters (135)
Individual Scaled (115/65)
WOD 2 For Teams “Drop it like it’s HOT”
5:00 AMRAP
Partners Alternate Rounds of 3 Hang Squat Cleans + 3 Jerks
WOD 2 For Teams By Division (Men/Women)
Teams (135/85)
WOD 3 “Snatch and Grab”
For Time
21 Power Snatch
7 CTB Pull-Ups
7 Pull-Ups
7 Toes To Bar
15 Power Snatch
5 CTB Pull-Ups
5 Pull-Ups
5 Toes To Bar
9 Power Snatch
3 CTB Pull-Ups
3 Pull-Ups
3 Toes To Bar
WOD 3 By Division (Men/Women)
Rx (115/75)
Scaled (95/55)
Masters Men (95)
WOD 3 For Teams “Snatch, Grab, and Hang”
For Time
24 Power Snatch, alternate athlete every 4 reps
Each athlete completes:
8 Pull-Up
8 Toes to Bar
8 Burpee Touch Bar Overhead
18 Power Snatch, alternate athlete every 3 reps
Each athlete completes:
6 Pull-Up
6 Toes to Bar
6 Burpee Touch Bar Overhead
12 Power Snatch, alternate athlete every 2 reps
Each athlete completes:
4 Pull-Up
4 Toes to Bar
4 Burpee Touch Bar Overhead
WOD 3 For Teams By Division (Men/Women)
Teams (95/65)